5Q Interview @RadiatingNutrition
5 Questions With Tara Smith
1.) Tell me about your personal journey with yoga and nutrition. Why is it important to you?
In the beginning I used yoga as physical therapy to heal from horseback riding injuries, but as my practice progressed I used yoga as a mental escape from reality. Quickly I discovered the energetic, or emotional healing associated with a consistent practice. During my first yoga teacher training I had an emotional breakdown and was finally able to confront issues from my early childhood. Yoga became more than a physical workout, it became a space to feel and heal my body. A place to push my boundaries, explore new limits and breakdown well built walls.
In a nut shell that is why nutrition and yoga are so important to me. Yoga provided the tools to clear energetic blocks and allowed me to finally feel my body. That, combined with intuitive eating and a large spoonful of bio-hacking, then you can officially thrive.
2.) When did you first begin teaching yoga? What made you transition into this leadership position?
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Getting my daily dose of greens early today. I was feeling a little less than my energetic self, so I splurged for a warm green salad instead of more coffee. Arugula and radicchio salad with steam broccoli topped with sun dried tomatoes, sunflower seeds and Braggs dressing. #eatclean
5.) Tell me about your upcoming podcast and where we can follow you online.