buddha-music-group

1. Tell me about your personal journey with yoga. Why is it important to you?:

I am wife and mother of two beautifully spirited children. With a background in being an experienced ER nurse of 11 years. I began her yoga journey as a student as a way of a healthy life style and stress relief. For the past eight years I have practiced yoga with a focus in Vinyassa yoga. In 2014 my family and I relocated abroad to Madrid Spain. This is where I truly deepened my practice and love for yoga. It became more of a life style versus an exercise routine. My yoga practice helped guide me through some of the most stressful and challenging moments of my life, secondary to moving out of my comfort zone.(language,friends,family and way of life)

2. When did you first begin teaching yoga? What made you transition into a leadership position?:

During my years as an ER nurse, I saw many preventable disease processes. I wanted to help educate and teach people how to help prevent these “preventable” diseases!

Thanks to the realization that yoga is mindfulness and the way to live (found after we relocated abroad)

And my newly found enlightenment!

I decided to pay it forward and give back to others what took me years to realize.

Yoga works!

My current focus since then is to help teach and educate people on how to incorporate yoga and stress reduction as a way of a preventative measure to ensure a happy healthy life.

3. What makes your classes unique?:

My main goal is to give back to my community and share the knowledge I have gained over the course of my ER nursing career and 8 year yoga practice. My class is unique because I bring together both worlds of western medicine(anatomy knowledge) and yoga philosophy(8 limbs) therefore helping to educate and keep my students from doing self harm to their body’s through a safe guided yoga practice. And the pathology as to why it’s beneficial.

4. How does music benefit your guidance in a yoga class?: Music feeds the soul! Have you ever used a candle light and placed a music speaker near it? The flame dances and changes with the beat of the music!

Our body’s respond in a similar way!

Music touches us on an inner level, not just mental.

The heartbeat is just one example, the rate of the heart will change in accordance to the rate of music. The more calm the more relaxed our body and slower the heartbeat. The faster style music increases our heartbeat giving us extra energy to move to a powerful flow!

Music is the way we see life, it’s the signing of the birds, the crashing of the waves, the sound of the wind!

Music feeds our soul!

5. Tell me about your next event and where we can follow you online:

My next endeavor is starting my own yoga brand.

As seen on my Instagram I will offer yoga towels made from 40% recycled plastic with unique ocean graphics (sea turtles) by a renowned photographer and marine conservationists, with 10% of all proceeds going to various marine life conservations and sea turtle sanctuaries.

I hope to giveback to our precious marine animals that are suffering from our poor choices to litter and pollute our oceans with deadly plastics.

Attention Yogis and Yoginis: Are you interested in doing a 5Q Interview?  Fill out your unique responses here.

1. Tell me about your personal journey with yoga. Why is it important to you?:

Seated meditation was our first journey toward mindfulness, it was a difficult practice for us to sit still and enjoy each passing moment. Why? Because we hate sitting still!! Being half Japanese, the practice of mindfulness has always been a part of our lives…thanks, Dad! But so has our high levels of energy! Yes, we are also half Italian…Thanks, mom!

So when the practice of yoga fell into our laps, it was the perfect match! Moving meditation! Connecting deeply with each muscle in your body while being in the moment, and enjoying it! We have to admit, we were a little bit intimidated by the practice of yoga. We knew our bodies weren’t exactly pretzels like all the photos and videos we’ve seen, but we kept at it! Feeling better and better after each experience. As we took more classes and slowly discovered new aspects of our mind and how we can connect with our bodies, we fell in love!

2. When did you first begin teaching yoga? What made you transition into a leadership position?:

We still consider ourselves beginner yogis, and are stretching our way towards becoming certified instructors. Although we aren’t leaders yet, we both wanted to share our journey along the way! We hope to connect with and hopefully inspire others to get into the yoga groove and feel okay with their practice no matter where they’re at! We still flop around and fall in new poses but boy have we learned a lot!

3. What makes your classes unique?:

Not having a mat that we could truly connect with, we found a small piece of guilt in our practice. How could we feel at peace if we aren’t using a yoga mat inline with our beliefs? Our deep belief is that each decision we make casts a vote for what we support + has a direct impact on our planet and those around us.

Slipping and sliding on a conventional (chemical-based) rubber mat, we began searching for new eco-friendly alternatives. Few options were available, and when we finally stumbled upon the idea of a natural cork mat, that was it! We set off on a mission to bring cork yoga mats to our yoga family. Things spiraled out from there, and we started getting such amazing feedback that we couldn’t stop! There were too many benefits, and it all made too much sense! A yoga mat made of tree bark?! Great! But guess what, cork actually provides exceptional grip (even more so when you sweat) + cork is a naturally self-cleaning, anti-bacterial material! Not to mention it is super soft and very durable. Just like Birkenstock shoes 🙂

4. How does music benefit your guidance in a yoga class?:

Along with our mat, music was another experience that elevated our practice. This is especially evident during chaotic days when our practice is limited to 10 or 20-minute sessions. Having a regular playlist has built a nice structure around our practice. Creating an easy routine to get right into a quiet + mindful place. If you find your mind drifting frequently during practice, music is a beautiful addition to quiet the mind of all your thoughts and experiences during the day, week or even month.

5. Tell me about your next event and where we can follow you online:

Give us a follow on our social media accounts + stay tuned for our next giveaway!

Attention Yogis and Yoginis: Are you interested in doing a 5Q Interview?  Fill out your unique responses here.

1. Tell me about your personal journey with yoga. Why is it important to you?

Yoga found me! I was living in New York City and it was winter time when I saw this hot yoga studio sign on the corner of the street. It was cold and snowy and hot yoga sounded delightful. I stepped into my first class a few days later and that was the beginning of my journey. I left feeling like a weight was lifted off me. I was hooked with how yoga made me feel.

2. When did you first begin teaching yoga? What made you transition into a leadership position?

I began teaching in 2007. After my 200 hr. Training I just knew I had to share the gift of yoga to all!

3.What makes your classes unique?:

I make my classes accessible to all ages and abilities, from ages 3 and up!

4. How does music benefit your guidance in a yoga class?

Music sets the rhythm and the energy of the room and creates connection between me and my students.

5. Tell me about your next event and where we can follow you online.

Please join us at Mello Yoga Saturday September 8, 2018 at 8:30 a.m. for LIVE music with DTO!!

My vision is to create a space for the WHOLE family, where we feel safe to explore the body and mind without fear or judgment. Hope to see you there!

Visit my website for class, workshop, and event offerings! ~ https://www.melloyoga.org

And, Follow Mello Yoga on Instagram at @melloyoga!

Attention Yogis and Yoginis: Are you interested in doing a 5Q Interview?  Fill out your unique responses here.

1. Tell me about your personal journey with yoga. Why is it important to you?:

Yoga came into my life in what seemed at the time to be a random moment- but ended up being exactly what I needed 11 years ago. It was like I had been driving with a fogged windshield, and yoga was the hand that wiped it clear.
Yoga is important to me because it helps me show up as my best. The best I can be for those I love, those I meet, those I impact, and most importantly the best I can be for myself.

2. When did you first begin teaching yoga? What made you transition into a leadership position?:

I started teaching yoga in 2013, again by accident. I enrolled in a teacher training program because I wanted an answer to, “What next?” The answer to that question ended up being a whole new amazing life.

3. What makes your classes unique?:

I make a sincere effort to provide a yoga class that is accessible in any body. Moving through layers and edges and working towards postures in a way that no matter where you decide to pause, you feel like a masterpiece.

4. How does music benefit your guidance in a yoga class?:

Music is a big part of my classes. Whether it’s yin, prenatal, or a powerful Vinyasa class, music is another layer of experience for myself and my students. I want the music to accentuate the feelings that come up when you move your physical body or shift your mental state in a certain way.

5. Tell me about your next event and where we can follow you online:

You can find me each week at South County CorePower Yoga studios, as well as every Saturday morning at Sojourn Healing Collective.

My instagram, @mamatownsley is a little peak into yoga, my family life, and my work as a Birth Doula.

Attention Yogis and Yoginis: Are you interested in doing a 5Q Interview?  Fill out your unique responses here.

1. Tell me about your personal journey with yoga. Why is it important to you?:

If you would have told me at age 18 when I was practicing yoga in my livingroom, on a VHS tape my roommate bought, that I’d be an internationally celebrated yoga teacher traveling in luxury, inspiring 10’s of thousand of people ages 1-85, I’d say you were crazy.

Truth be told, my story wasn’t always so flowery. I struggled with depression, anxiety, low self-esteem, was burning the flame at both ends, and was overweight. I regularly found ways to distract myself with drugs and alcohol, numbing my pain and kept myself from soul’s calling. I felt empty inside. I knew since I was a little girl that my life was made for greatness but could not seem to find my purpose here on Earth. I invested so much of myself in work, building other people’s dreams that my body and health was declining and I was often sick. My stress levels were to the max and I had no idea what I should do but desperately wanted my life to change.

Breath by breath and practice by practice, my life began to transform. From being atheist, I began to understand and feel what god was, not who. I began to see shifts all around me, from physical, to mental, emotional, and spiritual well-being. My life became barely recognizable and I became happy and have fallen deeply in love with myself.

The journey has not been easy. It takes courage to grow, but I did it and am still looking fear in the face, and am my own greatest support of loving care. How could I not share this beauty and wisdom with the world?

2. When did you first begin teaching yoga? What made you transition into a leadership position?:

I began teaching yoga to friends in Chicago in 2011, when I decided that I was going to leave everything behind and move to LA to become a yoga teacher. After being in LA for a year, I lived in India for a deep dive into my spiritual path of yoga and meditation in 2013, after already being a practioner for 12 years. After I came back from India I dedicated myself to teaching yoga, becoming a yogipreneur. 

Some people are natural born leaders, I have the blessing of being one of those people. Leading classes, workshops, retreats, mentoring and speaking is where I feel best. I am very aware that being a teacher/speaker/mentor comes with great responsibility, transperancy, and most importantly vulnerability. It is very clear to me that the abuse, pain, and hardships I have endured are not just tools for my personal growth, I came here to heal myself in order to serve and heal others. My life is not for me, I am here serve the earth and humanity and to be a part of our paradigm shift, elevating millions of humans and the collective consciousness.

3. What makes your classes unique?:

As a gifted intuitive and healer, I use many healing modalities in my classes. For me it is inate to physically touch people so I do a lot of hands on adjustments and massage with essential oils. I utilize sound healing tools as well as my voice and mantras.

My teachings are spiritually rooted and I am a divine channel. Often I don’t recall the things I say during classes as spirit moves through my voice. My mission is to make sure people know that the practice of asana is just scratching the surface of what yoga is, we move from physical into nonphysical. Meditationis a non-negotiable part of my classes.

Clear, detailed alignment cues, personalized attention, and making the asana accessible for all bodies is what I am also know for. I feel very strongly that having a sense of humor is imparative for the healing work we do. I lovingly inspire all of my students back to the seat of the heart and to move forward from that space.

4. How does music benefit your guidance in a yoga class?:

Sound current is a deeply healing tool that can be found in many forms. Music is a great love of my life and while I don’t play music in my Vinyasa and Hatha classes, I relay on it during my yin and Restorative classes.

5. Tell me about your next event and where we can follow you online:

I am very excited to where these up and coming events!

February 11,
Yoga and Sound Healing Workshop
Mandala Santa Monica

March 3
Daana Blue Venice Beach Cleanup
Yoga, Surf, Serve

April 8-15
Tulum Luxury Yoga Retreat

June 21-25
Genius Loci Fest
Yoga, Surf, Music

July 8-16
St. Lucia Luxury Yoga Retreat

September 8-15
Bali Birthday Yoga and Surf Retreat

www.maryhaberski.com
To get get on the waitlist to be first to signup, Email healedspaces@gmail.com

Attention Yogis and Yoginis: Are you interested in doing a 5Q Interview?  Fill out your unique responses here.