1. Tell me about your personal journey with yoga. Why is it important to you? Initially, my yoga journey started with an emphasis on physical transformation—to be more slender, flexibile, and toned. After a while, the yoga started working its magic on me and my intention for practice shifted from a physical desire to a[…]
1. Tell me about your personal journey with yoga. Why is it important to you? They say you never really find yoga… yoga finds you. And it did indeed find me in 2002, when my head needed to be screwed back on straight. A consistent practice of Hatha, Vinyasa, Yin, Astanga, etc. helped me way[…]
1. Tell me about your personal journey with yoga. Why is it important to you?: I am wife and mother of two beautifully spirited children. With a background in being an experienced ER nurse of 11 years. I began her yoga journey as a student as a way of a healthy life style and stress[…]
1. Tell me about your personal journey with yoga. Why is it important to you?: Seated meditation was our first journey toward mindfulness, it was a difficult practice for us to sit still and enjoy each passing moment. Why? Because we hate sitting still!! Being half Japanese, the practice of mindfulness has always been a[…]
1. Tell me about your personal journey with yoga. Why is it important to you? Yoga found me! I was living in New York City and it was winter time when I saw this hot yoga studio sign on the corner of the street. It was cold and snowy and hot yoga sounded delightful. I[…]
1. Tell me about your personal journey with yoga. Why is it important to you?: Yoga came into my life in what seemed at the time to be a random moment- but ended up being exactly what I needed 11 years ago. It was like I had been driving with a fogged windshield, and yoga[…]
1. Tell me about your personal journey with yoga. Why is it important to you?: If you would have told me at age 18 when I was practicing yoga in my livingroom, on a VHS tape my roommate bought, that I’d be an internationally celebrated yoga teacher traveling in luxury, inspiring 10’s of thousand[…]
1. Tell me about your personal journey with yoga. Why is it important to you?: Real yoga is what you can’t see, its about how you feel. Yoga allows me to create space to bring awareness to my thoughts and emotions. It allows me to be in the present moment. I become mindful about how[…]
1. Tell me about your personal journey with yoga. Why is it important to you?: Through yoga and meditation I managed to heal my broken body. It was all thanks to a powerlifting session gone wrong. I managed to drop a 250pound barbell, from overhead height, directly on top of my left foot. I[…]
1. Tell me about your personal journey with yoga. Why is it important to you?: I found yoga at my lowest point in life. It saves me from depression addiction and self sabotage. It’s my mission to share the healing powers of yoga with the world. 2. When did you first begin teaching yoga? What[…]
