1. Tell me about your personal journey with yoga. Why is it important to you? My yoga practice is an ongoing journey as I peel away my shadow to reveal the light within myself and tap more into my authentic and divine nature.  Yoga originally started for me as a physical practice and a way[…]

1. Tell me about your personal journey with yoga. Why is it important to you? Yoga gave me a connection to myself at a time in my life when I was deeply shut down. I started my practice in the midst of a blizzard during a long Canadian winter. What started as a means to[…]

1. Tell me about your personal journey with yoga. Why is it important to you? Yoga has transformed my life.  I started channeling Yoga in my early twenties a form I call NinChi-Nina’s(Grace) Energy Flow. It’s a form of energy healing, combined with Intuitiveness stretching/strength and flexibility poses.  I now practice Acro Yoga, one of[…]

1. Tell me about your personal journey with yoga. Why is it important to you? To be short and simple, yoga and my yoga community saved my life. 2. When did you first begin teaching yoga? What made you transition into a leadership position? I first began teaching in February of this year. 3. What[…]

1. Tell me about your personal journey with yoga. Why is it important to you? Yoga has always been with me, even when I wasn’t aware. As a young girl, I was drawn to movement, gymnastics, using the body as a way to process and express my joy and emotions. Heading into my 20’s I[…]

1. Tell me about your personal journey with yoga. Why is it important to you? I’ve read so many yoga teacher bios outlining their ‘aha’ moment in yoga where they were dragged to their first class in the midst of despair, got into a down-dog and were radically and instantly transformed. I feel that is[…]

  1. Tell me about your personal journey with yoga. Why is it important to you? Why Yoga? It brings me peace. The sentence below is the meaning of ‘namaste’ and it sums up the reason I practice yoga: ‘I honour the place in me where the entire universe dwells, I honour the place in[…]

1.  Tell me about your personal journey with yoga. Why is it important to you? Initially, my yoga journey started with an emphasis on physical transformation—to be more slender, flexibile, and toned. After a while, the yoga started working its magic on me and my intention for practice shifted from a physical desire to a[…]

1.  Tell me about your personal journey with yoga. Why is it important to you? They say you never really find yoga… yoga finds you. And it did indeed find me in 2002, when my head needed to be screwed back on straight. A consistent practice of Hatha, Vinyasa, Yin, Astanga, etc. helped me way[…]