5Q Interview with Lauren Farenga @lfarenga

1. Tell me about your personal journey with yoga. Why is it important to you?: I was introduced to yoga when I was dealing with depression following a sexual assault in my teens. Yoga brought me back to myself, reconnected me to my body and helped me get back on track better than therapy alone[…]

Monday Mantra – Nov. 6 – Modeh Ani

Monday Mantra for November 6, 2017:   “Modeh Ani” In this week’s Mantra for the Moment we take a departure from Eastern spirituality and instead shift focus to Judaism, the oldest of the monotheistic Abrahamic religions. While mantra recitation is not an integral aspect of Judaism in the strictest sense of the word, many Jewish practitioners recite[…]

5Q Interview with Jinis @jinisyogi

1. Tell me about your personal journey with yoga. Why is it important to you?: One usual day in 2005, I’ve got a phone call from the clinic saying that my Pap smear result was abnormal. At first, I couldn’t believe that, worried and sad. Later I started to find different ways to take care[…]

5Q Interview with Carol Arnelas @karolain_yoga

  1. Tell me about your personal journey with yoga. Why is it important to you?:   I started my Yoga path a few years ago while working Monday to Friday in the City of London. I had what it’s commonly believed as a successful life: a ‘good job’, lots of friends, a partner to[…]

5Q Interview with Rashidat @iam_rashidat

  1. Tell me about your personal journey with yoga. Why is it important to you?: As an adult Yoga has always showed up in my life, I never looked for it. It just sorta appeared randomly throughout stages in my life. Yoga was very present but I wasn’t. I actually hated my first yoga[…]

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