5Q Interview @KaylasRing

5Q Interview with Kayla’s Ring!

kaylasring

1.) Tell me about your personal journey with yoga. Why is it important to you?

Like many, I started practicing yoga for physical reasons but as I continued to step onto my mat I stayed for different reasons. Addiction touches my family and I am personally in program myself, Al Anon. I found that yoga truly complimented my program and honestly took not only my recovery but my authentic connection to myself and the Universe to a whole new level. It has completely changed my life and how I relate to it. Yoga is more than just the physical practice to me now – it is a lifestyle that I hope to share with others.

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2.) When did you first begin teaching yoga? What made you transition into a leadership position?

I started teaching yoga in 2015 – I have been fortunate to be a part of several Teacher Trainings and CE programs in the short amount of time I have been teaching. I love being a part of the learning and growth process for those that want to deepen their own personal practice and potentially teach. It is such a rewarding part of what I get to do.

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3.) What makes your classes unique?

My classes tend to be very grounded and center around the breath. As my practice has evolved, I have come to understand that the breath is truly your practice (in my opinion) so my classes are centered around alignment and breath.

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4.) How does music benefit your guidance in a yoga class?

Music creates the ambiance of your classes – it conveys the experience you want your students to have. For my classes, I look for music that encourages introspection and authentic connection – music that is grounding and reminds us to breath. My go to song right now for Savasana is Breath by DTO, and I am not saying this for the sake of this interview 😉 I genuinely love this song for the experience it provides my students and I always get feedback off of this song.

5.) Tell me about your next event and where we can follow you online.

DTO and I are offering a One Love Donation Yoga Class at Solti Feb. 12, 2017, at 9:30am-noon 

Follow me and my journey on Instagram @kaylasring.

 

The Logo is for my Etsy shop – The Mindful Way

Journaling has been a huge part in my growth and evolution and I realized that I was choosing journals based off how the journal made me feel – how I personally connected with it. At the beginning of 2016, I decided to create journals with meaning to inspire others to journal their hearts out. More designs in the works! Check out my easy shop at www.etsy.com/shop/themindfulway.

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Attention Yogis and Yoginis: Are you interested in doing a 5Q Interview?  Fill out your unique responses here. 

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