5Q Interview @KrisAndBoys2
1. Tell me about your personal journey with yoga. Why is it important to you?
I have grown in knowledge and compassion, strength in my mind and body, and opened my heart in my years of practicing yoga. Yoga eases any stressors and brings me into a state of peace and contement, and draws me to my mat everyday. This beautiful gift is the reason I teach yoga. I wanted everyone I know and met to know the benefits of yoga.
The best gift in the whole world is being a mother to these amazing young men. It’s icing on the cake that they joined me for a second year in a row for yoga on mother’s day. Love you lots @jordan_cox01 @chris_cox98 #yogalove #yoga #yogaeverydamnday #gratitude #grateful #altaregosisters #altarego #artinmotion #grrrlpower @altaregoapparel #babycrows #mylilyogis
2. When did you first begin teaching yoga? What made you transition into a leadership position?
I graduated from my first teacher training in 2010, and began teaching in 2014. I wanted to share my experience of yoga to as many people as possible, and to have my students fall in love with yoga the way I have. I didn’t realize that seeing how it has positively affected so many lives made me so much happier than I could imagine. I find teaching yoga even more wonderful than practicing myself.
3. What makes your classes unique?
I connect with students in individual ways and can sense when I may need to change a sequence or take the pace down or up. I have been told that my classes create a calm and peaceful sense.
4. How does music benefit your guidance in a yoga class?
Music most definitely set the pace for a class. From a calm begin to building up to a slightly quicker pace for sun salutes and arm balances, while using a slower pace for seated postures and savasana can help ease students into a peaceful end.
5. Tell me about your next event and where we can follow you online.
Hot yoga healthy you on March 18th where we are treated with your wonderful music!
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