Yin Reiki + Live Music = love — with Tina Knight!

Give yourself the gift of healing the mind body and spirit in this Yin Yoga class that is accompanied with Reiki healing and guided meditation. WHAT IS YIN YOGA? Read on… Yin Yoga aims deeper at the connective tissues surrounding the joints, (ligaments, tendons and fascia). Yin postures increase flexibility, release deep-seated energies, and prepare[…]

5Q Interview @ReedMyLips18

1.) Tell me about your personal journey with yoga. Why is it important to you? Yoga became instrumental in my life when I was in high school. I still remember being 16 and attending my first month of yoga at Soul of Yoga in Encinitas, I met some incredible teachers that inspired me to grow[…]

How to use our Breath to Transform our Blocks into Gold

Before getting into the world of green juice and Downward Dog I never thought twice about breath. As a former corporate American strapped to a cubicle, slugging vodka sodas on the weekends to numb my lack of fulfillment, for decades I thought breath was just something we are born with and had no advantages worth[…]

5 Question Interview @LoveThisLifeAuthentically

1.) Tell me about your personal journey with yoga. Why is it important to you? Yoga is a sacred dance with my true self. Yoga is my offering and my therapy. As a new Mother, I found myself giving to the point of exhaustion and it wasn’t until I began my inward Journey that I[…]

5 Question Interview ~ Thomas Wall

1.) Tell me about your personal journey with yoga. Why is it important to you? Yoga became one of the 1st solid foundational practices  in my life.   My journey began on my mat with the asanas where I learned the power that comes from commitment, discipline and daily practice.   This learning quickly evolved[…]

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