5Q Interview with Heather Parks @heatherparksyoga

1. Tell me about your personal journey with yoga. Why is it important to you?: Having struggled with an eating disorder as a teenager, I connect with yoga because it allows me to love my body exactly as it is. One of my greatest goals as an instructor is to help instill that same sense[…]

5Q Interview with Tah Groen @tahgroen

1. Tell me about your personal journey with yoga. Why is it important to you?: I have always practiced yoga and it brings me back to who I really am over and over again. What is so surprising to me is that I don’t get tired or bored, every practice is different as I connect[…]

Monday Mantra – Nov 27th – Dhanyavad

Monday Mantra for November 27th: Dhanyavad As we return from Thanksgiving weekend, it is important to keep the spirit of gratitude alive in our minds and hearts. Acknowledging and expressing moments of gratitude helps us to cultivate a deep sense of appreciation, connection, and meaning in life. Dhanyavad is a Sanskrit word which translates to “gratitude”;[…]

5Q Interview with Dawn Dickerson @dawnmichelleyoga

1. Tell me about your personal journey with yoga. Why is it important to you?: Why is yoga important to me… How can I put that into words? Yoga has shown me me. Not the external, label oriented me, but the me that’s beyond words and thoughts. The me that is beyond the physical body.[…]

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