5Q Interview @ReedMyLips18

1.) Tell me about your personal journey with yoga. Why is it important to you? Yoga became instrumental in my life when I was in high school. I still remember being 16 and attending my first month of yoga at Soul of Yoga in Encinitas, I met some incredible teachers that inspired me to grow[…]

How to use our Breath to Transform our Blocks into Gold

Before getting into the world of green juice and Downward Dog I never thought twice about breath. As a former corporate American strapped to a cubicle, slugging vodka sodas on the weekends to numb my lack of fulfillment, for decades I thought breath was just something we are born with and had no advantages worth[…]

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