5Q Interview with Lisa Mello @melloyoga

1. Tell me about your personal journey with yoga. Why is it important to you?

Yoga found me! I was living in New York City and it was winter time when I saw this hot yoga studio sign on the corner of the street. It was cold and snowy and hot yoga sounded delightful. I stepped into my first class a few days later and that was the beginning of my journey. I left feeling like a weight was lifted off me. I was hooked with how yoga made me feel.

2. When did you first begin teaching yoga? What made you transition into a leadership position?

I began teaching in 2007. After my 200 hr. Training I just knew I had to share the gift of yoga to all!

3.What makes your classes unique?:

I make my classes accessible to all ages and abilities, from ages 3 and up!

4. How does music benefit your guidance in a yoga class?

Music sets the rhythm and the energy of the room and creates connection between me and my students.

5. Tell me about your next event and where we can follow you online.

Please join us at Mello Yoga Saturday September 8, 2018 at 8:30 a.m. for LIVE music with DTO!!

My vision is to create a space for the WHOLE family, where we feel safe to explore the body and mind without fear or judgment. Hope to see you there!

Visit my website for class, workshop, and event offerings! ~ https://www.melloyoga.org

And, Follow Mello Yoga on Instagram at @melloyoga!

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