5Q interview with Carlos Bastidas @Thoughtsfromlos

1. Tell me about your personal journey with yoga. Why is it important to you? I found yoga when I was dealing with a back injury that just wouldnt get better. After trying everything I could think of someone recommended yoga and the rest is history. Even though my back still has problems here and there,[…]

5Q interview with Rachel Peters @easeful_living

1. Tell me about your personal journey with yoga. Why is it important to you? I did my first sun salutations on a backpacking trip my freshman year of college. It was the first time I ever carried my life on my back and the first time I felt so FULL with so little. Yoga changed[…]

“What the Health” Pre-Party

I had such a blast as the guest musician at the “What the Health” Screening & Plant-Powered Pre-Party! 🌱🎉 @plantdiego @givewellness and friends created a fun & informative event filled with yummy and nutrient-dense treats. @plantpoweredliving 🥗🥑🍅🥕 @unioncowork hosted the party and the vibes were OMazing!!! Photos by @jaxconnollyphoto 📸☀️ I had such a blast as the featured musician[…]

Interview Om Hana Yoga @EclipsedSunshine

1.) Tell me about your personal journey with yoga. Why is it important to you? I began yoga looking for a way to workout. As I began attending classes I practiced the 8 limbs of yoga which the teachers were talking about, the practices and easily applicable lifestyle shifts that I could make to be[…]

5 Question Interview @BeWellTherapy

Mary Baker and Heidi Minga are the founders of Be Well Therapy, a local non-profit offering yoga for cancer recovery classes and private sessions in San Diego County.  Their program utilizes yoga, deep relaxation, guided imagery, meditation, and group support for those living with cancer and their caregivers.  In 2017, Be Well will be offering[…]

Client Appreciation Festival – Hot Yoga Healthy You

The New Year brings new beginnings … celebrating you, our members at our first annual Client Appreciation Festival. Bring your family and friends, all are welcome.  Live Music by DTO Enter our raffle to win prizes.  We will have a dozen vendors, snacks and two shows by Fire&Fly, and acro show at 5pm and a[…]

Yoga + Live Music: Corepower in Point Loma 10/29/15

Join Amy Opielowski and Beth O’Reilly as they co-teach to live music by DTO as he performs his yoga album, nameless energy. Thursday, October 29th, 9:30am @ Corepower Yoga Studio – Point Loma. Soak up the bliss of ‪#‎giving‬ & ‪#‎community‬ because in less than a month we will gather for Stretch4Vets.org put on by Embrace,[…]

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