5Q Interview with Maggie Townsley @mamatownsley

1. Tell me about your personal journey with yoga. Why is it important to you?: Yoga came into my life in what seemed at the time to be a random moment- but ended up being exactly what I needed 11 years ago. It was like I had been driving with a fogged windshield, and yoga[…]

5Q Interview with Mary Haberski @yogasurflove

  1. Tell me about your personal journey with yoga. Why is it important to you?: If you would have told me at age 18 when I was practicing yoga in my livingroom, on a VHS tape my roommate bought, that I’d be an internationally celebrated yoga teacher traveling in luxury, inspiring 10’s of thousand[…]

5Q Interview with Natalia Rodriguez @yognastics

1. Tell me about your personal journey with yoga. Why is it important to you?: Real yoga is what you can’t see, its about how you feel. Yoga allows me to create space to bring awareness to my thoughts and emotions. It allows me to be in the present moment. I become mindful about how[…]

5Q Interview with Daniel Rama @danielrama_

  1. Tell me about your personal journey with yoga. Why is it important to you?: Through yoga and meditation I managed to heal my broken body. It was all thanks to a powerlifting session gone wrong. I managed to drop a 250pound barbell, from overhead height, directly on top of my left foot. I[…]

5Q Interview with Kelly Green @kellygreenyoga

1. Tell me about your personal journey with yoga. Why is it important to you?: I found yoga at my lowest point in life. It saves me from depression addiction and self sabotage. It’s my mission to share the healing powers of yoga with the world. 2. When did you first begin teaching yoga? What[…]

5Q Interview with Heather Parks @heatherparksyoga

1. Tell me about your personal journey with yoga. Why is it important to you?: Having struggled with an eating disorder as a teenager, I connect with yoga because it allows me to love my body exactly as it is. One of my greatest goals as an instructor is to help instill that same sense[…]

5Q Interview with Tah Groen @tahgroen

1. Tell me about your personal journey with yoga. Why is it important to you?: I have always practiced yoga and it brings me back to who I really am over and over again. What is so surprising to me is that I don’t get tired or bored, every practice is different as I connect[…]

Monday Mantra – Nov 27th – Dhanyavad

Monday Mantra for November 27th: Dhanyavad As we return from Thanksgiving weekend, it is important to keep the spirit of gratitude alive in our minds and hearts. Acknowledging and expressing moments of gratitude helps us to cultivate a deep sense of appreciation, connection, and meaning in life. Dhanyavad is a Sanskrit word which translates to “gratitude”;[…]

5Q Interview with Dawn Dickerson @dawnmichelleyoga

1. Tell me about your personal journey with yoga. Why is it important to you?: Why is yoga important to me… How can I put that into words? Yoga has shown me me. Not the external, label oriented me, but the me that’s beyond words and thoughts. The me that is beyond the physical body.[…]

5Q Interview with Patty Kikos @pattykikos

1. Tell me about your personal journey with yoga. Why it important to you? I first practiced yoga when I lived in Amsterdam and it was the first time in my life that I experienced such a profound physical and mental transformation afterwards. Although my yoga practice was as sporadic as the fickle nature of[…]