The Meaning and Magic of Mantra

The meaning of mantra has a wide range of definitions across many different beliefs systems, yet what resonates with me is the translation of it to “without mind;” a tool of thought that helps us get out of our heads, away from endless thoughts racing through, and into a state of concentration focused on one[…]

Interview Om Hana Yoga @EclipsedSunshine

1.) Tell me about your personal journey with yoga. Why is it important to you? I began yoga looking for a way to workout. As I began attending classes I practiced the 8 limbs of yoga which the teachers were talking about, the practices and easily applicable lifestyle shifts that I could make to be[…]

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